A themed, dance-based fitness class that supports heart health, stamina, and vitality for the soul. Through unique and engaging movement, find your moxie! Set in a sessional format, this class builds layered choreography over time, helping participants gradually develop endurance and confidence. Enjoy a wide variety of music and dance styles, from Broadway and the 1950s to Country, the 1980s, Latin, and Disco. Level:
Moderate to low impact, with options to increase intensity. Suitable for adults with some dance experience and a little charisma. Or anyone who enjoys stylized movement to music. What to Expect: Dynamic warm-up Progressive dance routines Cardiovascular movement Cool-down and stretching What to Bring: Runners or jazz shoes Comfortable clothing for movement Water Instructor: Tamara An award-winning choreographer and performing arts educator with over 30 years of experience, Tamara brings her love of musical theatre and creative teaching skills into the fitness classroom. A licensed Zumba® and Zumba Gold® instructor, she believes fitness has always been her “best friend” through life’s changes. After relocating from the Comox Valley to Victoria, Tamara began her BCRPA certification and continues to focus on creating welcoming, inclusive classes that emphasize connection, confidence, and joy through movement. “Depression hates a moving target—so add music and some jazz hands!”