Description

Instructor Nadira will provide instruction on yoga poses that benefits increasing mobility and strength, stretch the body, reduce stress and pain, and clear the mind. This class is designed to use the support of a chair to perform yoga poses, move, breathe and ultimately feel good.

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What to BringWater bottleSweat towelComfortable workout clothes and supportive shoes
FIRST TIME REGISTRANTSRegister atThe North Miami Parks & Recreation Administration Office1600 NE 126th Street, North Miami, FL 33181For more information, call 305-895-9840.

Location

Scott Galvin Community Center, 1600 NE 126 St - 305-895-9840

Prerequisites

Griffing Adult Membership

Instructor

Nadira Mouchrique

Sessions

4