Description

Join a class that teaches you the fundamentals of Pilates. We will strengthen the core, back, and legs, focus on hip stability, and create flexibility across the body leaving you feeling strong and long in your muscles and joints. This class will offer you an opportunity to learn the classic Pilates exercises that founder Joe Pilates taught to his students decades ago. The class will be rooted in the fundamentals of Pilates and have you feeling better in your body one move at a time.

Bring your own exercise/yoga mat, water bottle and a towel to each class. Dress comfortably.

Residents may purchase as individual classes at $12 per class or as a series of 8 classes for $80.00.

Non-residents may purchase as individual classes at $15 per class or as a series of 8 classes for $104.00.

FIRST TIME REGISTRANTS NEED TO STOP BY THE SCOTT GALVIN COMMUNITY CENTER @ 1600 NE 126 ST TO GET SET UP. PLEASE BRING ID & A UTILITY BILL.

Location

Scott Glavin Community Center, 1600 NE 126 St - 305-895-9840

Prerequisites

Griffing Adult Membership

Instructor

Curtis Charmaine Pierre Louis