Description

This upbeat, yoga‑inspired class blends traditional flows and sun salutations with an edgier, more energetic playlist. Rather than focusing on breathing techniques, the session emphasizes mobility, balance, flexibility, and strength. Designed to be welcoming and accessible, this “yoga‑ish” format is suitable for all ability levels. No prior experience needed.

Location

Beulah Rec Center - Room C at Beulah Recreation Center

Instructor

Laurel Gregory