Yang 24 Short Form Tai Chi
Stonebridge Recreation Center • 230 Karl Linn Drive North Chesterfield, VA 23225 Organized by Chesterfield County Parks and RecreationAbout this event
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Description
Yang 24 is the most popular tai chi form in the world. Yang style consists of slow, continuous, soft and circular movements in a flowing form. In Tai Chi a series of postures or movements are performed in a deliberate, graceful manner. Each posture flows into the next without stopping. The practice of tai chi increases flexibility, improves balance, body/mind strength, breathing and circulation. It is suitable for participants of any ability level. Course sessions will cover the different movements of the 24 form. Certified Instructor: Beverly Almond.
Location
Stonebridge - Multipurpose Room at Stonebridge Recreation Center