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June 13 - August 01, 2024

Tai Chi - Sun Style 31

Stonebridge Recreation Center • 230 Karl Linn Drive North ChesterfieldVA  23225 Organized by Chesterfield County Parks and Recreation

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Description

Sun Style 31 Tai Chi places emphasis on Qiging exercises to cultivate vital life energy, enhancing healing, restoration, and relaxation of the body. This form improves breath, balance, brain function, and body strength. The student of Sun 31 will learn the technique of a smooth, agile step pattern, with flowing movements, like water in a river. Participants of any ability level are welcome. Class instructor Shi Fu Jenny Barone, certified instructor and Tai Chi judge.

Activity Family

Health and Fitness

Location

Stonebridge - Multipurpose Room at Stonebridge Recreation Center

When

June 13 - August 01, 2024

11:15 AM to 12:00 PM

Thursday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Stonebridge Recreation Center

230 Karl Linn Drive North ChesterfieldVA  23225

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Sessions

Tai Chi - Sun Style 31

$25.00
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