November 22 - December 20, 2022
Tai Chi for Health
Bensley Recreation Center • 2900 Drewry's Bluff Road North Chesterfield, VA 23237 Organized by Chesterfield County Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, December 20, 2022.
Tai Chi is often described as mindful meditation. The slow movements and breathing exercises practiced in Tai Chi improve health by integrating the mind and body. According to The Harvard Medical School Guide to Tai Chi: "...regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being... Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system and the mind." All fitness levels are welcome, and no previous experience is required. Wear comfortable, loose clothing and flat shoes. Class instructed by Beverly Almond
Refunds are processed automatically if a course is cancelled. If a change in day, time or location of a
course prohibits you from attending, we will be happy to refund your fee. All other refund requests must be
made in writing at least three days prior to the start date of the course.
Location
Bensley Recreation Center
Age and Gender
Ages 50-255 · Co-Ed