Description

Lengthen, strengthen, and improve your balance and posture in this welcoming, low-impact Pilates class designed specifically for adults 50+. Using a combination of standing and seated exercises, you’ll practice controlled, mindful movements that focus on the core, hips, back, and legs to support strength, flexibility, balance, and posture. No floor work is required, making this class a great option for participants who prefer to exercise from a standing or seated position.

Location

Beulah Rec Center - Multipurpose Room at Beulah Recreation Center

Instructor

Laurel Gregory