Description

A fun, low-impact class blending gentle cardio, coordination, strength, and mobility through creative hula hoop intervals. Elevate your heart rate and improve balance with easy-to-follow hooping sequences, then transition into strength and stretching exercises using the hoop as a versatile tool. Designed for all fitness levels, this class offers a playful, full-body workout that enhances movement, flexibility, and coordination in an engaging, supportive environment.

Location

Stonebridge - Multipurpose Room at Stonebridge Recreation Center

Instructor

Traci Coleman