Description

Get your heart pumping and your feet moving in this fun, upbeat Cardio Dance class! This energizing workout combines easy-to-follow dance moves with low-impact cardio to help improve endurance, coordination, and overall fitness. Move to a variety of upbeat music while enjoying a supportive and welcoming atmosphere. It’s a great way to stay active and have fun while you exercise, no dance experience needed! 💃🎶

Location

Bensley Rec - Multipurpose Room at Bensley Recreation Center