Description

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Join Marianne for an Introductory Workshop for Comfortable Shoulders. This 90- minute workshop is a great introduction to what the Feldenkrais Method can do for you!

Shoulders carry a lot -- they're easily strained or overworked, and they often hold our emotions as well. When we feel stressed, anxious, or upset, they may tighten, lift, or curl forward. Everyday habits like sitting at a computer, scrolling on our phones, doing chores, or playing sports or musical instruments can add to this tension. Over time, that strain can begin to affect other parts of the body.
The Feldenkrais Method uses gentle movement and guided awareness to help your body release unnecessary tension, supporting easier, more comfortable movement.
Please dress comfortably, bring a mat or blanket to allow you to lie on the floor comfortably and a towel that can be folded under your head.

Location

Stonebridge - Multipurpose Room at Stonebridge Recreation Center

Instructor

Marianne Kaufmann