Description

We're sorry, but this activity is over. The last meeting was Thursday, June 18, 2026.

Participants will engage in problem-solving activities and planning tools to create nutritious meals, and gain skills and confidence to make simple changes when dining out. Each participant receives a nutrition and exercise book. Sponsored by Kathy Brown, The Span Center Health and Wellness Programs Manager, The Capital Area Agency on Aging.

Location

Beulah Rec Center - Room B at Beulah Recreation Center

Instructor

Kathy Brown