Description

A full-body workout combining low-impact aerobics with strength and balance exercises. Suitable for all fitness levels and can be done seated or standing. Small hand weights and fitness bands are provided.

Instructed by Kate Sheehan.
Classes not held Monday September 7th in observance of Labor Day. This Class with be held for 4 weeks and therefore has a discounted price.

Location

Bensley Rec - Multipurpose Room at Bensley Recreation Center

Instructor

Kate Sheehan