July 27 - August 24, 2026
Low Impact Strength and Conditioning
Bensley Recreation Center
2900 Drewry's Bluff Road North Chesterfield, VA 23237
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About this event
Description
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A full-body workout combining low-impact aerobics with strength and balance exercises. Suitable for all fitness levels and can be done seated or standing. Small hand weights and fitness bands are provided.
Instructed by Kate Sheehan.Not held on May 29
Location
Bensley Rec - Multipurpose Room at Bensley Recreation Center
July 27 - August 24, 2026MondayAdd to calendar
Ages 50-255 · Co-Ed
Course Map