January 05 - April 27, 2026
Low Impact Strength and Conditioning
Bensley Recreation Center
2900 Drewry's Bluff Road North Chesterfield, VA 23237
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About this event
Description
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A full-body workout combining low-impact aerobics with strength and balance exercises. Suitable for all fitness levels and can be done seated or standing. Small hand weights and fitness bands are provided.
Instructor: Kate Sheehan(Not held on 1/19 or 2/16)
Location
Bensley Rec - Multipurpose Room at Bensley Recreation Center
January 05 - April 27, 2026MondayAdd to calendar
Ages 50-255 · Co-Ed
Course Map