Description

Aqua-Fit is a fun mid intensity with low impact water workout designed to improve joint stability, coordination, heart health and strength. The class will incorporate a warm up, cardio, strength and stretch. Water dumbbells and noodles are used at the instructor's discretion.

Appropriate swimwear is required; water shoes are recommended.

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No class July 4 or July 11

Location

Lap Pool

Instructor

Reina Gold