Description

Studies show that practicing Tai Chi helps improve your overall well-being, ease chronic disease conditions, and helps you prevent falls. The movements of levels I and II help you develop balance, align your body structure, and move more easily. Participants receive both personal and group coaching. Please wear clothing that allows you to move easily.

Location

Hilton Senior - Ballroom at Hilton Senior Center

Instructor

Paul Salgado
Tracey Ferguson
Young Audiences Of Virginia
Nena Burcher