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October 19 - November 11, 2021

AQ Strength Training For Bones & Balance

Aquatic & Fitness Center • 1802 Haworth Ave NewbergOR  97132 Organized by Chehalem Parks and Recreation
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About this event

Description

Designed for older adults and beginners "Strength Training For Bones and Balance" works with strength training to assist with bone density and balance practice, for staying active and safe. This is a class taking you from your own starting point, combining cardio, strength, and balance exercises to help your reach your health goals.

Location

AQ Weight Room at Aquatic & Fitness Center

When

October 19 - November 11, 2021

8:00 AM to 9:00 AM

Tuesday, Thursday

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Age and Gender

Ages 50-99 · Co-Ed

Location

Aquatic & Fitness Center

1802 Haworth Ave NewbergOR  97132

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