Description

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THIS CLASS MEETS 2 DAYS A WEEK IN 7 WEEK CLASS SESSIONS. StrongWomen is a strength training program for middle aged women and older. Research shows that strength training will improve bone density, reduce falls, improve arthritis symptoms, and increase flexibility, as well as improve mood and attitude. This class will lift women to stronger overall health!

Program Other Category

Adult Fitness

Location

Washington Center - Gymnasium at Washington Center (Community Center)

Instructor

Mary Bohm