Description

Body Toning is an overall workout designed to target major and minor muscle groups. This workout is a creative and fun way to work on muscular endurance and strength training. Class will consist of a quick warm up followed by concentration on arms, legs, and abs. Please bring a towel, mat, water and hand held weights. Instructor on Wednesdays: Melanie Bryant
*see note below

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Make sure you have your own personal mat for floor work, hand weights and bring a towel & water.

Please note, Melanie Bryant's Wednesday edition of Body Toning will be held using a Zoom online format if class can not be held "in-person" due to a weather or facility issue. It is IMPORTANT that you have a valid e-mail address linked to your West Shore Rec account. If class would need to move to Zoom, Melanie will e-mail you a Zoom meeting link. You will then click on this provided link to join the online class.

Activity Other Category

Adults 18+

Location

West Shore Senior Center at West Shore Senior Center

Instructor

Melanie Bryant