Therapeutic Yoga
Garfield Park Recreation Center • 26 Karlyn Drive New Castle, DE 19720 Organized by New Castle CountyAbout this event
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Description
The ability to stand and sit up straight(er) requires awareness of bad habits. In class, we learn to move what needs to move in order to stretch AND relax. That is a great menu that can serve you a better quality of life, both mentally and physically. A stressful mind and a tense body are a potent team. To release those negative energies, Yoga has the answer - a time-tested method of relaxing while stretching. Yoga has been around for 5,000 years .Instructor: Michael Fahey. Registration required, Register online or call 302-571-4004 to Register ,Wed - 9-10 a.m.
Location
Garfield Park Recreation Center
Instructor
Michael Fahey
Sally Loessner
Belinda McGuire-Davis
Margaret Gorin