March 05 - May 28, 2024
Chair Fit
Garfield Park Community Recreation Center • 26 Karlyn Dr New Castle, DE 19720 Organized by New Castle County
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About this event
Description
Internet registration is not available for this program. Please contact the office for program information.
A seated chair exercise is a great way to get the benefit of strength training without the risk of falling or losing your balance. If fact, many popular standing and floor exercises can be modified for the chair for an excellent cardo, stretches, and more. AdultsTue 10:30-11:30 a.m.1-hour classes, $6 drop-in fee/class, FREE for 55+ Lifestyle MembersCall (302) 571-4004 for more information
Instructor
Winston Gacutan
Age and Gender
Ages 18-255 · Co-Ed