December 06, 2022 - February 28, 2023
Chair Fit
Garfield Park Recreation Center • 26 Karlyn Drive New Castle, DE 19720 Organized by New Castle County
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About this event
Description
Internet registration is not available for this program. Please contact the office for program information.
Instructor: Winston Gacutan
1-hour class $6 drop-in fee/class or Free for 55+Lifestyle Members Tue 10:30-11:30 a.m. Dec-Feb
A seated chair exercise is a great way to get the benefit of strength training without the risk of falling or losing your balance. This program is developed to improve balance, strengthen muscle, develop core, extends range of motion, and provides muscle endurance. Adults 18+ For class information call 302 571-4004
Location
Garfield Park Community Rec Center at Garfield Park Recreation Center
Instructor
Sally Loessner
Winston Gacutan
When
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Age and Gender
Ages 18-255 · Co-Ed