Description

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Join us for a journey towards enhanced mobility and flexibility in our dynamic led class. Designed to empower participants of all levels, this session is dedicated to optimizing your body's range of motion through a curated blend of exercises and stretches. Discover the power of Self Myofascial Release techniques, guided to release tension and unlock your body's potential for improved function. With the aid of foam rollers, tennis balls, and yoga straps, you'll explore targeted movements aimed at enhancing flexibility and promoting overall well-being. Join us and embark on a path towards greater mobility, flexibility, and vitality!Instructor: Veronique Rioux

Activity Secondary Category

Aerobic & Strength

Location

Room 115