January 24 - March 28, 2023
Spin & Core
Vancouver Island University • 900 Fifth Street Nanaimo, BC, Canada V9R 5S5 Organized by Vancouver Island University
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, March 28, 2023.
Perfect for those looking to effectively train every part of their bodies. In this class you will challenge yourself using intervals of cycling and off the bike exercises. This class is for you if you want to increase your cardio endurance, build muscular strength and burn fat. Instructor: Andrew Desrochers
Location
Rm. 208
Age and Gender
Ages 17-255 · Co-Ed