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Yamuna classes are a form of bodywork that can help improve your overall well-bein and physical health. The practice involves using special balls to release tension and pain in your muscles and joints, as well as to improve your posture and alignment. By taking Yamuna classes, you can expect to feel more relaxed, energized, and flexible, while also reducing your risk of injury and chronic pain. Whether you're a beginner or an experienced athlete, Yamuna classes can be a great way to enhance your fitness routine and take care of your body. Get the results of a deep tissue massage for half the price, and you can repeat the work at home whenever you want!
Yamuna balls needed for class are available to rent from instructor for $15 the day of the class. Payment is to be collected by the instructor.
Health and Fitness
Rosehill Community Center