We're sorry, but this activity is over. The last meeting was Thursday, June 29, 2023.
A flow practice of breath work, simple movement, guided acupressure, and ending with a relaxing guided meditation to bring balance to body, mind, and heart. This practice fuses restorative yoga, therapeutic qi gong movement, sound healing and intentional breath practices in a 70 minute class. Appropriate for teen to adult, no experience needed. Please bring a yoga mat, towel, or blanket, blocks and supportive cushions provided. See tlyogatogo.org for more information.
Health and Fitness
2. Frost Room (30) at Rosehill Community Center
meets at 1. Vancouver Room (45) on Jun 1, 2023
meets at 1. Vancouver Room (45) on Jun 8, 2023
meets at 1. Vancouver Room (45) on Jun 22, 2023
meets at 1. Vancouver Room (45) on Jun 29, 2023
Terra Lea Dennis