We're sorry, but this activity is over. The last meeting was Monday, November 13, 2023.
This yoga practice opens with a carefully crafted flow to warm the body and move energy. We will then wind down with a series of restorative postures with ample use of props. Whether you are sitting at a desk all day, a serious athlete, both or somewhere in-between, your mind, body and soul will thank you for slowing down and taking this class. Come prepared to breathe, restore and renew. Please bring a mat, towel, and water bottle. All other props will be provided.
Please bring a mat, towel, and water bottle.
Magnolia Room at Mountain View Community Center
Open Space Yoga Project - Lauren Martino