October 09 - November 13, 2023
Restorative/Slow Flow Yoga
Mountain View Community Center • 201 S Rengstorff Avenue Mountain View, CA 94040 Organized by City of Mountain View
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, November 13, 2023.
This yoga practice opens with a carefully crafted flow to warm the body and move energy. We will then wind down with a series of restorative postures with ample use of props. Whether you are sitting at a desk all day, a serious athlete, both or somewhere in-between, your mind, body and soul will thank you for slowing down and taking this class. Come prepared to breathe, restore and renew. Please bring a mat, towel, and water bottle. All other props will be provided.
Please bring a mat, towel, and water bottle.
Age Category
Adult (18+)
Location
Magnolia Room at Mountain View Community Center
Instructor
Open Space Yoga Project - Lauren Martino
Age and Gender
Ages 18-255 · Co-Ed