We're sorry, but this activity is over. The last meeting was Friday, December 1, 2023.
Through a series of dynamic alignment-based pilates poses, students will strengthen abdominals, build core stability, improve posture and muscle tone, increase flexibility, mobilize the spine, and release tension through the body. No prior experience is needed and all levels are welcome. Questions abou this class? Email MikiBuso@gmail.com or visit YogaWithMiki.org. Please bring a mat and water bottle. No class 10/13, 11/10 & 11/24
This class is taught by Miki Bousso, Certified Yoga Therapist
Please bring a mat and water bottle. No class 10/13, 11/10 & 11/24
Oak Room at Mountain View Community Center
Yoga With Miki