December 04, 2023 - May 22, 2024
Strength Fusion (Winter/Spring)
Mount Horeb Recreation Department • 105 North Grove Street Mount Horeb, WI 53572 Organized by Mount Horeb Recreation Department
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About this event
Description
What exactly is strength fusion? It's a workout class using hand weights, resistance bands, a chair, and other tools to train your muscles to work together and prepare them for daily tasks by simulating common movements you might at home or at work. Fusion classes include strength, mobility, balance, cardio and flexibility! Class will take place via Zoom. The Rec Department will email out instructions prior to the first class.Instructor: Sharon Baldwin, Certified Group Exercise Instructor, Personal Trainer, Fitness Specialist, and Senior Fitness Specialist
CANCELLATION/REFUND POLICY: A full refund will be issued when a program is cancelled by the Recreation Department. Cancellations made before the registration deadline listed are subject to $5.00 administrative charge. Refunds or credits will not be issued after the registration deadline. Please note that online convenience fees are non-refundable. Refunds can be placed as a credit on your account or refunded by your original form of payment.
Activity
Strength Fusion (Winter/Spring) #7223.299
Sub-Activities
When
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Age and Gender
Ages 18-99 · Co-Ed