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October 05 - 28, 2021

Yin Yoga Retreat

Macomb Family YMCA • 10 North River Road Mount ClemensMI  48043 Organized by YMCA of Metropolitan Detroit
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, October 28, 2021.

Yin Yoga Retreat is just that! RETREAT !


stressed out work schedule

need more time for yourself

need to slow down shut down

need a restful night sleep


Why Yin? Yin Yoga, connects the bodies energetic magical breathing system to open up blood flow Into the muscles and ligaments creating a relaxing meditation session and for better night rest. It is a form of yoga moving your body slow into deeper holding posture’s using blankets, bolsters, yoga blocks and props while rhythmically breathing for several minutes.


RELAX REVIVE RETREAT .

Age Category

Adult

Location

Macomb Y - Fitness Studio B at Macomb Family YMCA

Instructor

Darlene Daniels

When

October 05 - 28, 2021

6:45 PM to 7:45 PM

Tuesday, Thursday

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Age and Gender

Ages 13-200 · Co-Ed

Location

Macomb Family YMCA

10 North River Road Mount ClemensMI  48043

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