We're sorry, but this activity is over. The last meeting was Thursday, December 22, 2022.
Tai Chi is often described as mindful meditation. The slow movements and breathing exercises practiced in Tai Chi improve health by integrating the mind and body. According to The Harvard Medical School Guide to Tai Chi: "...regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being... Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system and the mind." All fitness levels are welcome, and no previous experience is required. Wear comfortable, loose clothing and flat shoes. Certified Instructor Beverly Almond.
Chesterfield Baptist - MP Room A-B-C at Chesterfield Baptist Church