Description

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A form of Tai Chi that emphasizes smooth, continuous movements linked with breath and awareness. Unlike rigid exercise routines, it blends strength and softness, effort and release; creating a meditative, moving practice that nurtures both body and mind. Movements are often slow and deliberate, allowing practitioners to focus on posture, alignment, and the flow of energy (Qi) throughout the body. Benefits of this practice include balance, flexibility, joint mobility, stress reduction, and enhancing focus.

Location

Chesterfield Baptist - MP Room A-B-C at Chesterfield Baptist Church