Description

Cardio-Drumming is a low-impact cardiovascular workout that combines drumming, rhythm, music, movement, and fun, offering various health benefits. Regular participation can improve overall health, increase strength and endurance, enhance motor skills and hand-eye coordination. Participants need to bring a 65 cm exercise or yoga ball. Instructor is Bentley Cobb.

Location

Chesterfield Baptist - Room 101 at Chesterfield Baptist Church

Instructor

Bentley Cobb Jr