Description

We're sorry, but this activity is over. The last meeting was Thursday, March 19, 2026.

Focuses on general resistance training with an emphasis on detail of movement. The class incorporates essential movement patterns with a variety of implements. Perfect for anyone looking for an efficient way to improve strengthh, posture, and to learn new techniques and progression. Modifications are always made available to suit beginner and advanced participants.

Age Category

3. Adult (19+)