Description

We're sorry, but this activity is over. The last meeting was Tuesday, February 24, 2026.

ZOOM with us!
Tuesdays
January 20 - February 24
4pm - 4:45pmYou will energize your body and calm your mind with this gentler take on traditional hatha yoga. You’ll build strength, flexibility and balance through modified movements.
Use a chair to support and enhance your practice, or you may want to challenge yourself by standing without it. You’ll breathe deeply, move mindfully, and tap into the power of brief meditation to reduce stress, boost your mood, and reset your nervous system before your day begins.
Bring your yoga mat and two yoga blocks.
Be sure to have an updated email so you can participate!

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Be sure to have an updated email so you can participate!

Age Category

Active Adults (55+)

Location

Zoom

Instructor

AYANNA SMITH