Description

ZOOM with us!
Thursdays
December 4 - January 15 *No class 12/25 & 1/1*
1pm - 1:45pm
You will energize your body and calm your mind with this gentler take on traditional hatha yoga. You’ll build strength, flexibility and balance through modified movements.
Use a chair to support and enhance your practice, or you may want to challenge yourself by standing without it.
You’ll breathe deeply, move mindfully, and tap into the power of brief meditation to reduce stress, boost your mood, and reset your nervous system before your day begins.
Bring your yoga mat and two yoga blocks.
Be sure to have an updated email so you can participate!

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Make sure you have an updated email!

Age Category

Adults

Instructor

AYANNA SMITH