Description

MVFitness
Tuesdays
January 20 to February 24
6:20am - 7:20am
Watkins Mill Fitness Park

This class caters to individuals of all abilities and ages.

You will focus on building strength, improving cardiovascular fitness, and increasing flexibility to create an overall healthy body. In this early morning class, Brendan will use a mix of circuit machines, bodyweight exercises and cardio to provide you with a balanced workout while teaching you proper form and movement patterns.

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Age Category

Adults

Location

Watkins Mill Fitness Park at Offsite

Instructor

Brendan Donnellan