Description

Aerobic Workout
Saturdays
June 7 to July 12
8:00am - 9:00am
Stedwick CC

This workout, taught by Instructor Karin Baker, starts with a warm-up medley of floor work and standing floor work (hand and ankle weights are optional), then adds a 30-minute, fat-burning aerobic workout, and ends with a cool-down routine. You can work at your own pace for your desired intensity.

Bring an excercise mat or towel for floor work.

Age Category

Adult

Location

Stedwick Community Center at Stedwick Community Center

Instructor

Karin Baker