September 12 - October 31, 2022
Yoga for Healthy Bones
Boulder Point • Zero Boulder Hill Pass Montgomery, IL 60538 Organized by Oswegoland Park District
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About this event
Description
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Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase muscle mass- combating osteoporosis and other injuries that can occur with aging. Please bring a yoga mat to class. (KD)
Age Category
Adult
Location
BP - Room 120 at Boulder Point
Instructor
Ellen Von Ohlen
Age and Gender
Ages 16-255 · Co-Ed