Description

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New to Fitness or coming back from Injury? This class is for you! Get on track to a healthy lifestyle with this class that focuses on improving your functional fitness led by a Certified Health Coach. Class will incorporate a short discussion on nutrition or another health topic, light low-impact cardio, strength training, balance work and ends with stretching. Modifications will be provided. Please bring a mat to class. (SM)

Age Category

Adult

Location

CC - Room 1 at Civic Center

Instructor

Stacey Cooper