Description

We're sorry, but this activity is over. The last meeting was Monday, October 27, 2025.

New to Fitness or coming back from Injury? This class is for you! Get on track to a healthy lifestyle with this class that focuses on improving your functional fitness led by a Certified Health Coach. Class will incorporate a short discussion on nutrition or another health topic, light low-impact cardio, strength training, balance work and ends with stretching. Modifications will be provided. Please bring a mat to class. (SM)

Age Category

Adult

Location

BP - Room 120 at Boulder Point

Instructor

Stacey Cooper