Description

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Have you always wanted to try a spin class but didn't know what to expect? Join us for this introductory cycle workshop to learn about bike set up, basic movements, hand position and more. Let us show you how to make this low-impact, high-intensity class work for you and how much fun this workout can really be! (SM)

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Age Category

Adult

Location

CC - Room 1 at Civic Center

Instructor

Linda Hamilton