Description

Want to firm up your belly, strengthen your back and tone up your posterior? This class focuses on a strong core leading to better balance. Format includes a 10 minutes of balance work and a 30 minute core workout focusing on mat exercises that target the abdomen, hips, and lower back. Class is suitable for all fitness levels. Please bring a mat to class. (SM)

Age Category

Adult

Location

CC - Room 1 at Civic Center

Instructor

Jeanne Ecker