May 09 - June 13, 2023
Beginning Tai Chi and Qigong Spring 2
Logan Park • 690 13th Ave NE Minneapolis, MN 55413 Organized by Minneapolis Park and Recreation BoardAbout this event
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Description
For centuries, the Chinese have recognized the beneficial effects of Tai Chi to reduce stress and improve health, balance, and flexibility. Join Certified Instructor Marie Mathay in this gentle, slow-moving series of ancient Tai Chi exercises designed to enhance physical and mental well-being. Great for beginners, this class introduces basic Tai Chi and Qigong principles and movements, activates internal energy, and promotes the calming harmony of body, mind, and breath. All abilities welcome.
Activity Category
Health & Fitness
Location
Logan Rec Center 109- Multi Purpose Room at Logan Park
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Beginning Tai Chi and Qigong Spring 2
$72.00