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December 08, 2020

Wellness Workshop-Functional Flexibility

Northeast Park • 1530 Johnson St NE MinneapolisMN  55413 Organized by Minneapolis Park and Recreation Board

About this event

Description

This activity has been cancelled.

Flexibility is vitally important as we age because lack of it changes how we move. Compensating for lack of flexibility is one cause of pain and a direct cause of injury since mobility and balance are both affected. Mia will help you understand flexibility of muscles, ligaments, and fascia as it applies to function over decades of life. You will learn simple stretches to keep joints both stable and mobile.

Activity Category

Health & Fitness

Location

Northeast Rec.Center 114- Multi Purpose at Northeast Park

When

December 08, 2020

1:30 PM to 3:00 PM

Tuesday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Northeast Park

1530 Johnson St NE MinneapolisMN  55413

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