This activity has been cancelled.
Flexibility is vitally important as we age because lack of it changes how we move. Compensating for lack of flexibility is one cause of pain and a direct cause of injury since mobility and balance are both affected. Mia will help you understand flexibility of muscles, ligaments, and fascia as it applies to function over decades of life. You will learn simple stretches to keep joints both stable and mobile.
Health & Fitness
Northeast Rec.Center 114- Multi Purpose at Northeast Park