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November 02 - December 30, 2020

VIRTUAL: Fit & Strong!

Creekview Park • 5001 Humboldt Ave No MinneapolisMN  55430 Organized by Minneapolis Park and Recreation Board

About this event

Description

This activity is on hold to further registration.

VIRTUAL Fit and Strong! is an evidence based physical activity and self management program that targets people with lower extremity osteoarthritis. The program will be offered virtually live via Zoom and the first hour of class is comprised of exercise incorporating stretching and flexibility, low-impact aerobics, strength training, and balance exercises. The last 30 minutes focuses on health education and group problem solving for behavior change. You do not have to have osteoarthritis to participate or benefit from this class.

Activity Category

Health & Fitness

Location

Creekview Rec. Center 105- Multipurpose at Creekview Park

When

November 02 - December 30, 2020

1:00 PM to 2:30 PM

Monday, Wednesday, Friday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Creekview Park

5001 Humboldt Ave No MinneapolisMN  55430

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