event logo
April 19 - May 03, 2021

Sr. Chair Exercises

Online-Milpitas Recreation • 1325 E. Calaveras Blvd. MilpitasCA  95035 Organized by City of Milpitas
This event has ended.

About this event

Description

This activity has been cancelled.

Become stronger, more flexible and improve your balance with chair exercises. You will gain strength by working on your cardio endurance (heart), arms, legs, core (abdominals), and back muscles to easily perform for your Activities of daily Living (ADL). You will benefit from increased range of motion as you perform flexibility exercises. You will also gain better balance to help you avoid falls and injuries. All you need is a sturdy armless chair and a device to log on! Class may be cancelled if minimum requirement of participants is not met.

There is no class on Monday, May 31, 2021 in observance of Memorial Day.

Activity Other Category

Sports & Fitness

Location

Online Zoom Class

Instructor

Toni Perrina

When

April 19 - May 03, 2021

9:30 AM to 10:15 AM

Monday, Friday

Add to calendar

Age and Gender

Ages 50-255 · Co-Ed

Location

Online-Milpitas Recreation

1325 E. Calaveras Blvd. MilpitasCA  95035

View Map

Show More Show Less

Sessions

More events from this organizer