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April 19 - May 03, 2021

Sr. Chair Exercises

Online-Milpitas Recreation • 1325 E. Calaveras Blvd. MilpitasCA  95035 Organized by City of Milpitas
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This activity has been cancelled.

Become stronger, more flexible and improve your balance with chair exercises. You will gain strength by working on your cardio endurance (heart), arms, legs, core (abdominals), and back muscles to easily perform for your Activities of daily Living (ADL). You will benefit from increased range of motion as you perform flexibility exercises. You will also gain better balance to help you avoid falls and injuries. All you need is a sturdy armless chair and a device to log on! Class may be cancelled if minimum requirement of participants is not met.

There is no class on Monday, May 31, 2021 in observance of Memorial Day.

Activity Other Category

Sports & Fitness


Online Zoom Class


Toni Perrina


April 19 - May 03, 2021

9:30 AM to 10:15 AM

Monday, Friday

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Age and Gender

Ages 50-255 · Co-Ed


Online-Milpitas Recreation

1325 E. Calaveras Blvd. MilpitasCA  95035

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