We're sorry, but this activity is over. The last meeting was Wednesday, May 5, 2021.
Has the pandemic been extra stressful for you? Living in the virtual world can lead to physical and mental stress. Come learn about the basics of physical and mental self-care! Find out what is good stress and what is bad stress and how it affects your body. Join your local Golden Gate Silicon Valley YWCA for this presentation on self-care and equip yourself with selfcare tips and ideas. www.yourywca.org